professional counselling in wivenhoe and online
Counselling is a collaborative process that can help you improve the way you relate to yourself and to others. Through guided reflection and practical changes, you can learn to navigate challenges effectively and live more fully.
It can be a rewarding process, but it may also involve exploring difficult thoughts or feelings. For this reason, it’s important to have the right counsellor beside you. Your counsellor should be fully trained, registered with a professional body, respectful of different life experiences, and skilled at building supportive and productive therapeutic relationships.
Wondering whether counselling could be right for you?
Feel free to get in touch.
Our Approach
a holistic path to real change
We focus on creating a space where you feel genuinely heard and understood. By integrating several evidence-based therapy models, we can tailor our sessions to your specific needs, helping you uncover patterns and develop new strategies for wellbeing.
Our goal is to foster a safe, non-judgmental environment that encourages deep self-exploration. We believe that when you feel supported and accepted, you can find the clarity needed to navigate life's complexities and move toward a more fulfilled way of being.
low self-esteem
Struggling with low self-esteem can affect how you see yourself and the world. We can help you explore the roots of these feelings, challenge self-critical beliefs, and build a more compassionate and confident relationship with yourself.
anxiety and depression
We offer a supportive space to explore what you’re experiencing, understand the patterns that may be keeping you stuck, and develop gentler, more helpful ways of relating to your thoughts and feelings.
grief & loss
Navigating the journey of loss is deeply personal. We offer a safe space to process grief and the complicated feelings around it, so you can find a way forward at your own pace.
our approach
person-centred
Our core approach is person-centred counselling, meaning we believe you are the expert in your own life. We provide a supportive, non-judgemental space where you can explore your thoughts and feelings safely.
integrative
Where helpful, we may integrate elements of Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Existential Therapy. Together, they help you look at any challenges you're facing from different perspectives.
inclusive
As members of the British Association for Counselling and Psychotherapy, we work in accordance with a comprehensive ethical framework which actively promotes equality, diversity and inclusion.
what to expect
01
initial enquiry
Reach out through our contact form or email. This is a gentle first step where you can briefly share what brings you to therapy and any initial questions you might have about our practice.
02
consultation call
We offer a free 10-minute consultation over the phone . This is an informal opportunity for us to meet, discuss your needs, and see if we are a good fit for your journey.
03
first session
In our first full session, we’ll explore your history and current situation in more detail. We’ll talk about your goals for counselling and establish a way forward that feels right for you.
04
regular therapy
Weekly sessions are 50 minutes long, held in a private, confidential space at Wivenhoe or online. This consistent time allows you to feel safe and supported as you do the work.
05
periodic review
Therapy is a collaborative process. We will check in periodically to ensure we’re making meaningful progress. When you feel ready, we’ll work together on a meaningful closing process.
the benefits of counselling
emotional clarity
relational growth
Gain a clearer perspective on your feelings and navigate life's challenges with greater tools and inner wisdom.
Build healthier connections and boundaries, allowing you to communicate more effectively with those around you.
deeper resilience
renewed purpose
Strengthen your internal ability to cope with change, difficulty, and the natural stresses of everyday life.
Rediscover what matters most to you and gain the confidence to move forward with intentionality and joy.
frequently asked questions
How long does each counselling session last?
Individual sessions typically last for 50 minutes. This 'therapeutic hour' allows enough time to explore what's on your mind while maintaining a sustainable pace for our work together.
Is everything we discuss confidential?
Absolutely. Confidentiality is fundamental to creating a safe space. We adhere strictly to the BACP Ethical Framework. Any exceptions to this—such as concerns about serious harm—will be clearly explained during our first meeting.
Do you provide online or in-person therapy?
We offer both. You can visit our private space in Wivenhoe for in-person sessions, or we can meet via a secure, encrypted video platform. Many clients find a mix of both works well with their schedule.
What is the cost per session?
Our standard fees for individual counselling range from £50-£70 per session. We believe in accessible support and offer a limited number of reduced-rate slots for those on lower incomes. Please enquire for current availability.
How do I get started or book an enquiry call?
The best way to start is by sending us a message through our contact form. We can then arrange a brief, no-obligation phone call to discuss your needs and see if we are a good fit for one another.