top of page

laid-back meditation and mindful movement classes

I am an experienced yoga and meditation teacher offering regular meditation and mindful movement classes in Wivenhoe. These sessions provide a calm, welcoming space to reconnect with your body and mind.

 

Classes are:

  • Suitable for all levels

  • Gentle and slow-paced

  • Designed to reduce stress

  • Support mental wellbeing

  • Improve concentration

  • Promote emotional self-regulation

​

Darryl Yoga 1.jpg

explore our classes

Daryl-8.jpg
Darryl Yoga 2.jpg
Daryl-10.jpg
8am Friday mornings:
light meditation & mindful movement
7pm Wednesday eve:
restful & restorative
private one-to-one & corporate classes

The perfect way to wind down ahead of the weekend. These easy-going classes are designed to reduce stress by helping you reconnect with your body, breath and mind.

• Booking Required – Use the contact form below to join the booking group
• In-person 50 minute class
• £10 per class
• Suitable for all levels
• Small class sizes
• Gentle and slow-paced
• Adult only
• Dress in comfortable, stretchy clothing
• Arrive at 7:55am for an 8am start

These midweek classes feature a gentle series of active and passive stretches that will help your body release built-up tension and switch into relaxation mode. Ahhhhhhhhhh!...

• Booking Required – Use the contact form below  to join the booking group
• In-person 50 minute class
• £10 per class
• Suitable for all levels
• Small class sizes
• Gentle and slow-paced
• Adult only
• Dress in comfortable, stretchy clothing
• Arrive at 6:55pm for a 7pm start

Whether you want to work towards an individual goal or improve the wellbeing of your team, I have the experience needed to tailor my approach to meet your specific needs.

• Prices start at £60 per session
• Available in-person and online

Get in touch to talk through your needs.

Which class do you want to book for?
Daryl-1.jpg

professional guidance

My experience allows me to tailor my approach to yoga and meditation to meet your individual needs. I have taught in:

  • London yoga studios

  • Health clinics

  • Corporate settings

  • Private sessions

 

I also offer:

  • Private yoga sessions

  • Corporate wellbeing workshops

  • Workplace meditation sessions

 

So, if you are searching for:

  • Yoga classes in Wivenhoe

  • Meditation near Colchester

  • Corporate yoga in Essex

 

Use the form above to join the booking group. Or contact me if you have questions.

a path to wellbeing

Practicing meditation, mindfulness and yoga offers a holistic approach to health, nurturing both the mind and the body. At Wivenhoe Wholebeing, we invite you to discover how this approach can lead to reduced stress and anxiety through mindful breathing and movement, as well as enhanced mental clarity and physical flexibility. Our sessions are warm and welcoming to all, whatever your level of experience or physical ability.

bottom of page